How to Get Off the Emotional Rollercoaster

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The flip flop of an emotional rollercoaster where one day you feel light, happy and all is going well only to find yourself down, depressed and spiraling negatively the next is something every single one of deal with from time to time, only for some it can be more often than you would like. Whatever…

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What is your Spiritual Pre-Birth plan?

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Tonight is my very first episode with Soul TV is airing and up for discussion is the Spiritual Pre-Birth plan and what is it?  Here are some of my thoughts for you.   Your spiritual pre-birth plan lies at the very foundation of who you are and the life you live. Through my work as…

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10 Things You May Not Know About Me

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I have been struggling with being open with you enough about my daily life and revealing more of who I am.  I do at times think my life is nothing to really get excited about, but in truth this is just an excuse I could comfortably use. So in recognising that I have a barrier…

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Mother’s Day – A Reflection

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Mother’s Day usually starts with a round of gift giving and if you are really spoilt, Breakfast in bed.  Today I was lucky enough to receive both.  I’m a little excited to get into my new WII fit plus.  Its seems my health is real focus this year. Mother’s day is one of my favourite…

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