Today has been a day to relax, chill and enjoy a Sunday at home.

One simple way I love myself is to start the day with relaxing cuppa prior to my morning walk.  Most of the week its just me, where I take the time to center myself, listen to my body and soul and commune a little with nature as I walk around my neighbourhood.

Sunday’s I’m usually joined by hubby and our two dogs who most definitely love their walks.  This time allows us to connect, some time to chat without the distractions of TV, kids and the duties of home.

I love those moments of appreciation which help you keep the focus of whats important, instead of just rushing through each day with what needs to be done.

This is type of pace where we truly enjoy each little moment is a gift i give myself, and those close to me.

Remember, its all a choice.

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