I love a good smudge and find myself doing this fairly regularly to ensure my energies are in optimal shape especially when it comes to sharing my Mediumship.
Cleansing your aura and your home is a healthy energetic practice to maintain. Here we have a packet of California White Sage all ready for you to use and it comes with some simple instructions.
Sage has been long used by the Native American people to honour and cleanse with sacredness.
Please note: Sage has similar aroma to Marijuana