How to Get Off the Emotional Rollercoaster

How to Get Off the Emotional Rollercoaster

The flip flop of an emotional rollercoaster where one day you feel light, happy and all is going well only to find yourself down, depressed and spiraling negatively the next is something every single one of deal with from time to time, only for some it can be more...
Mother’s Day – A Reflection

Mother’s Day – A Reflection

Mother’s Day usually starts with a round of gift giving and if you are really spoilt, Breakfast in bed.  Today I was lucky enough to receive both.  I’m a little excited to get into my new WII fit plus.  Its seems my health is real focus this year....